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Is this for me?
This is for bodies that won't settle.
For people who are burnt out, chronically stressed, or stuck in survival mode.
Your nervous system won't let you rest—no matter how many baths you take, how much
you meditate, or how hard you try to "just relax." You're exhausted but wired.
Your body feels tight, braced, ready for threat.
You've tried everything. Therapy helped your mind, but your body is still stuck.
THe problem
Chronic stress, burnout, trauma...
your nervous system gets stuck in
survival mode. Fight, flight, freeze.
Your body won't switch off, even when
you're safe.
What we do
Nervous system regulation through
somatic movement, breathwork, and
guided rest. We work with your body,
not against it. Gentle, grounded,
accessible. Everything is invitational and created from somatic therapy.
What Changes
Your body starts to settle. Sleep
comes easier. The constant tension
in your shoulders, jaw, chest—it
softens. You're not fixed or healed,
but you're less stuck. Rest becomes
possible again.
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Weekly Class
Settle the storm
90 minutes of somatic movement, breathwork, and guided deep rest.
We move gently. We breathe together. We rest properly—not just "try to relax," but actually let your nervous system settle. We close with cacao and quiet. Some people come every week. Some drop in when they need it. Everyone's welcome.
Thursday evenings, 6:30-8pm | Our Lady Immaculate Parish Centre, 14 Exeter Road, Newmarket, CB8 8LT
£12 drop-in or book a space
tailored somatic work
1:1 Sessions
Personalized nervous system work for what your body is holding.
Chronic tension, insomnia, anxiety, panic, trauma responses, or just a body that won't settle—we work with what you're carrying.
Each session is tailored to you. Somatic release, breathwork, guided regulation.
Primarily online (work from your own space), or in-person if you're local.
1 hour: £45 | 30 minutes: £30
Upcoming Events
The Quiet: Somatic movement, breathwork & cacao in natureSat 06 JunMilton Country Park
Early Bird AvailableRelease. An embodied movement workshopSat 16 MayOur Lady Immaculate Parish Centre
