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1:1 Personalised sessions
Each session is planned specifically for you, drawing on what you've shared, what we've explored previously and where you would like to go next.
You might be looking for somewhere to deeply rest, or you might want to explore yourself through movement, breath and embodied practice. Some sessions may sit somewhere between the two.
We'll begin with a short check-in and there is always room to adapt, because what you needed when we planned the session may not be what you need when you arrive.
Thoughtfully prepared. Responsive in the moment. Entirely yours.
1
relaxation
For the days when you need somewhere to put things down.
These slower sessions create space for rest through practices such as gentle movement, breath, guided relaxation, body awareness and supported stillness.
There is nothing to achieve and nowhere you need to get to.
Just time in which you don't have to keep going.
40 mins
£35
2
Embodied movement
For when stillness isn't what you need.
Through movement, breath, rhythm, sensation and gentle exploration, we'll get curious about what your body wants to express, release or experience.
That might look like stretching, swaying, shaking, bouncing, making sound, exploring different qualities of movement — or simply noticing an impulse and seeing where it leads.
This isn't exercise and there is no choreography to learn.
Your movement doesn't need to look like anything. It only needs to belong to you.
60mins
£45
Book your consultation
Book a free, no-pressure consultation and we can talk about what you're looking for, what you might like to explore, and whether 1:1 sessions with Ashwild feel like the right fit.
There's nothing you need to prepare and no obligation to book afterwards.
