Deep Rest: Progressive Muscle Relaxation Audio

Deep Rest: Progressive Muscle Relaxation

A 30-minute guided practice for releasing what your body's been holding.

This isn't a generic relaxation recording. It's a somatic nervous system regulation tool - designed for bodies that are stuck in tension, carrying stress, or can't remember how to let go.

Use this when:

• Your body won't let you rest even when you're exhausted

• You're carrying tension in your shoulders, jaw, chest, or belly

• You need to regulate your nervous system but don't know where to start

• You want to practice deep rest without falling asleep
  

What happens: You'll move through your body systematically - feet to head - releasing tension, softening what's been hard, and teaching your nervous system that it's safe to let go.

This is trauma-informed, somatic work. Everything is invitational. Your body leads.

31 minutes | Gentle background music | Grounded voice

Created by Nikki Marrone & Ashwild Community Wellness - nervous system regulation for bodies that won't rest.